A helpful energy healing meditation that is quick and effective is what I call: “Self Charging and Space Charging.”
This is a quick and powerful self healing meditation. It charges your space energetically. (This goes for inner space as well!) It is a personal favorite that I find fantastically helpful…and one that I like to use regularly.
In the morning before I begin work or before I do Healing Touch, I charge my space with healing Intent.
This technique balances me and focuses my energy. It sets my Intent and calls upon a higher vibrational frequency to surround my space, which is also healing and protective.
Self Charging and Space Charging Meditation
I first visualize myself as an energetic magnet drawing in white light. (I’ll stay with this for a few minutes. And I am standing when I do this meditative healing technique.) I see white light streaming into my aura, and my body, from all sides. I visualize it filling my body completely and coming out of my hands and filling my inner and outer space.
With great Intent and with arms out-stretched, I twirl around (semi-slowly) in a clockwise circle and repeat: “I charge my space with love and light.”
I do this until I feel that the energy in the room matches up to my highest Intention.
For holistic healing and meditation magic, I also add any other personal Intentions I would like to set for the session, my visitor and my day. This is really important. Setting the Intent is a big part of this active meditation. For example, I focus my highest intentions for my guest and my goals for the meeting.
I visualize my Intentions being fulfilled and a successful outcome for the session in advance. I see my guest leaving feeling appreciated, welcome and loved or some other Intentions that I feel would be valuable.
This healing light meditation seems so simple. It may even seem silly to you. But to me it has worked energetic and healing wonders. Maybe this has worked wonders for me because it is so simple and it focuses my energy quickly.
The thing about using meditation for healing is to find something that works for you. And then the key is to use it often!
As humans we are barely tapping into the energy and light available to us. Yet, I believe that we are so powerful. – Especially when we use our Intent and call upon universal light! There is so much power available to us if we harness it. Give it a try! See if this works for you and charges your inner and outer space. Here’s to energy healing meditation magic!
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