This free healing meditation is all about personal relaxation and nurturing. It is also an excellent holistic healing tool for group facilitation.
This free meditation is a shorter version of my longer, recorded healing meditation by the same name.
If you like this free healing meditation you will love my CD and mp3, Gifts of Wisdom, which contains three more meditations for personal healing. Here is the compact healing guided meditation:
Free Healing Meditation: The Healing Forest - Path to Peace
“Find a quiet spot to relax and sit comfortably. Close your eyes and join me on a healing journey and a creative visualization. Take a slow, deep breath and release any tension as you visualize a forest path. This path leads to deep peace and healing. Take another full, deep breath and breathe in the warm, fragrant air of this special forest. Go on, take a deep breath and let go of any weary thoughts. Leave them on the side of the path—you can pick them up at the end of this journey, if you choose to. For now, mentally leave them at the beginning of the path and let me guide you along a mystical, healing, green corridor.
As you sense the peace of this sacred forest, visualize yourself taking five steps forward, and as you do, you enter this forest paradise as completely and as fully as you can…
Step One—Visualize taking your first step along the serene, green path. Breathe in the calming, fresh, earthy scents of this magical place. Go ahead, take another slow, cleansing breath and as you do, imagine breathing in the relaxing cedar and pine scents of the trees that surround you.
Step Two—Envision green all around you and in your mind’s eye, slowly take another step forward. See the deep, rich colors of the forest envelop you like a hug. The nurturing green of the Earth invites you in. Notice the various shades of green nearby—the light green leaves of the Huckle Berry Bush, the bright, almost neon green of the new pine needles, the dark green of the cedar boughs above you and the blankets of moss beneath your feet. They all radiate brilliant shades of green. Take another deep breath and breathe this green in.
Step Three—Feel the soothing breeze moving through this healing place. Feel it touch your face and caress your forehead, as you effortlessly take another step along the path. The tree branches sway gently as they are touched by this light, warm breeze. This breeze whispers through the trees and is barely noticeable.
As you take Step Four—Hear the harmony of the birdsong softly echo through the forest. This soft, natural music lilts through the evergreens as you take another step. The sound of the birds is sweet and high, yet gentle on your ears like the sound of tiny bells softly and slowly chiming.
Step Five—As you take your last step and enter the forest completely, know that you have entered a serene, healing space and that you are surrounded by harmony, safety, love and beauty.
Throughout the ages healers and mystics have recognized the color green as the color of the heart chakra, which is located in the chest area. Green is a very healing color and it is all around you. A deep forest green cloaks the sturdy trees along your path and nourishes your senses. The color green is always available to you to look at.
As you look around in this cathedral of light, see the majesty and purpose of even the tiniest of things. The soft earth under your feet is a result of eons of falling tree needles and leaves, and each creature in the forest has a place. The forest is quiet, only a slight breeze moves through the welcoming tree branches and the birdsong is barely audible. You are surrounded by the green energy of the heart chakra. Breathe in this green, nurturing energy; the chi of life, and repeat this loving affirmation with me:
“I am safe and free in this moment and for eternity. I am loved and I am at peace.”
Let these words resonate deep within you and carry this healing affirmation in your heart wherever you go. Let it be your personal mantra for health and well-being. There is nothing stronger than the power of love. You can use it and cultivate it for your own good.
You linger in the forest, sensing the peaceful, healing energy of the natural landscape surrounding you. Your body feels light, your thoughts feel light. Everything in this world is unfolding slowly, but steadily. You look up at the great evergreens and sense their strength and the patience of creation inherent in the forest. There is only calm here. Growth is not rushed. There is a peaceful ease here in this space and the healing pace of nature is yours to access anytime you wish.”
May this free healing meditation bring you peace and enjoyment. To continue this healing journey, you can order the full audio CD and healing guided meditation directly from my contact page.
There are many benefits to having the recorded version. These include:
A deeper relaxation experience: If you are using free healing meditations for yourself, having the music and narration may help you to relax more and enjoy the experience. When we relax, our bodies are more receptive to healing.
If you want to include meditations for healing in your workshop presentation, having the CD may free you up to concentrate on other aspects of your presentation. The CD may also add polish to your presentation.
The audio was created to help you achieve deep relaxation, comfort and peace.
Please Note: I am currently taking orders for the full length audio CD. The CD is $15.00 Canadian, plus shipping and tax if applicable. Please use the contact form located on the Navigation Bar to place your order or to ask questions. Thank you!
Enjoy this free healing meditation and may deep, healing peace be yours!
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This free meditation is a shorter version of my longer, recorded healing meditation by the same name.