Natural Healing Food for Winning HealthIf you have a health challenge, natural healing food can help you be Victorious Over the illness.
Side Bar: Antioxidants neutralize the effects of dangerous free radicals. Free radicals are disruptive molecules that can damage cells. They can cause heart disease, cancer and other degenerative diseases. They can come about from toxins, sun damage and even rancid fats! Here’s the Top 10 Healing Food Champion List…1) Green Tea: This “green giant” is a potent antioxidant known especially for its cancer prevention and fighting abilities. Drink 3-4 cups daily to get natural healing food power!2) Broccoli: Calcium-rich, B vitamin-rich, K vitamin-rich, fiber-rich! High in beta-carotene and vitamin C. (Mom already knew this!) Contains powerful anti-cancer compounds. Good for the immune system. Steamed or raw is best. 
3) Pomegranates: High in vitamin C, potassium and fiber. Extremely powerful antioxidant. Prevents heart disease, cancer and protects the brain. (A must for natural food healing: bring on the pom!)4) Salmon: High in Omega-3s. Excellent for mood stabilization and mental health. Also good for the heart and eyes. And if you are pregnant, eating some wild salmon can be good for you and the baby. (Natural healing with food offers you a sea of health wealth!) 5) Flaxseed: Contains healthy fat, rich in Omega-3s. Known to help prevent heart disease and cancer. This fiber-rich source is also good for constipation. (Buy bulk seeds, store in the fridge and grind with a coffee grinder when needed. Great on cereal.) 6) Almonds: A very nutritious nut indeed! High in calcium, potassium, magnesium, zinc and vitamin E. Also contains protein and healthy oils. Eat a daily handful to stay healthful: protects against cancer, heart disease, stroke and diabetes. Natural food healing was never so tasty and easy. 7) Spinach: Full of B vitamins and high in iron and antioxidants. Powerful cancer fighter. Excellent for the eyes because of its high lutein content. Prevents heart disease and Alzheimer’s. Helps anemia. (A blue-ribbon health food for holistic nutrition!) 8) Brown Rice: High in B vitamins, iron, selenium, magnese, magnesium, vitamin E and fiber! Aside from filling you up, whole grain brown rice regulates the bowel and improves cholesterol levels. It is also good for treating wheat allergies.
9) Blueberries: Colorful, deep-hued berries are very high in antioxidants. Blueberries will give you some of the best natural healing benefits. Excellent for the eyes, the brain and anti-aging. 10) Tomato-Based Foods: Contain the powerful antioxidant lycopene. Lycopene is found in foods like spaghetti sauce and tomato soup. The lycopene is more accessible to the body in tomato-based foods that have been processed. It is powerful in preventing heart disease, cancer and is good for the eyes. The great thing about all of these natural healing foods is that they are all available at your local grocery store. And all of them are fairly cheap to buy, with the exception of pomegranate juice. (For the list of more exotic super foods, be sure to check out: the Top Super Foods.) Eating natural healing food regularly can be preventative medicine. It can also be miraculously healing. If you have a serious illness, natural healing food can help you recover faster. Eat and Drink to Your Health! You may want to do further research on your condition. It may be fruitful to sit down with a naturopath. You can come up with a diet and a plan of action designed especially for you…For Your Divine Body, Your Circumstances, and Your Health!
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